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Medicine Ball Side Throw (with partner)

Alternative Exercises to Medicine Ball Side Throw (with partner)

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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