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Medicine Ball Side Twist Throw (against wall)

Alternative Exercises to Medicine Ball Side Twist Throw (against wall)

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Workouts with Medicine Ball Side Twist Throw (against wall)

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