Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
Shoulders
Equipment
Medicine Ball
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Exercises
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See More Workouts with Medicine Ball Side Twist Throw (against wall)
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