Medicine Ball Side Twist Throw (against wall)

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How to do Medicine Ball Side Twist Throw (against wall)

Medicine-Ball Side Throw by Activ8

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Medicine Ball Side Twist Throw (against wall)

Medicine-Ball Side Throw by Activ8

Male | Female

Similar exercises below

Additional Demonstrations

▶

Medicine Ball Side Throw
Activ8

▶

Medicine Ball Side Throw
Wil Fleming

▶

Medicine Ball Perpendicular Throw
SKLZ

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▶
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Cardio Intensity
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Exertion
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GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time19 min
Workout TypeMuscle Focus Workout
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EquipmentSuspension (TRX), Other, Bodyweight, Medicine Ball
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GoalsBuild Muscle, Fat Loss
ExperienceIntermediate (2-3 years)
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Workout TypeFull Body Workout
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GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time66 min
Workout TypeSplit Workout
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EquipmentMedicine Ball, Barbell, Pull up bar, Dumbbell, Cable, Other, Kettlebell, Bodyweight, Box, Machine, Bench
Kellan Lutz Workout | Legend of Hercules Routine
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GoalsBuild Muscle, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time100 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Bodyweight, Other, Medicine Ball, Barbell, Pull up bar, Dumbbell, Cable, Kettlebell, Box, Rowing Machine, Machine, Bench

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Date Created: 6/23/2019, UTC

Last Updated: 12/17/2019, UTC

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