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Medicine Ball Side Twist Throw (against wall)

Alternative Exercises to Medicine Ball Side Twist Throw (against wall)

Medicine Ball Lateral Bound

Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Vertical Chop

Target MusclesAbs
EquipmentMedicine Ball
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Cardio Intensity
Medicine Ball Side Twist Throw (with partner)

Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Diagonal Chop

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EquipmentMedicine Ball
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Medicine Ball Seated Twist (with partner)

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EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Russian Twist Throw (with partner)

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EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Kneeling Side Twist Throw (against wall)

Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Rotation Scoop Throw

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Exertion
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Medicine Ball Seated Side Twist Throw (with partner)

Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity

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Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Workouts with Medicine Ball Side Twist Throw (against wall)

Candace Parker Core Workout
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time19 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSuspension (TRX), Other, Bodyweight, Medicine Ball
Garrett Hedlund Workout: How To Gain Muscle & Burn Fat
Chris Davis
GoalsBuild Muscle, Fat Loss
ExperienceIntermediate (2-3 years)
Time79 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentRowing Machine, Barbell, Bodyweight, Pull up bar, Dumbbell, Dips Bar, Weight Plate, Box, Medicine Ball, Other
Sylvester Stallone Expendables 3 Workout
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time66 min
Workout TypeSplit Workout
Days Per Week5
EquipmentMedicine Ball, Barbell, Pull up bar, Dumbbell, Cable, Other, Kettlebell, Bodyweight, Box, Machine, Bench
Kellan Lutz Workout | Legend of Hercules Routine
Chris Davis
GoalsBuild Muscle, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time100 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Bodyweight, Other, Medicine Ball, Barbell, Pull up bar, Dumbbell, Cable, Kettlebell, Box, Rowing Machine, Machine, Bench

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Medicine Ball Side Twist Throw (against wall)

How to do Medicine Ball Side Twist Throw (against wall)

Muscles Worked

Legend

Alternative Exercises to Medicine Ball Side Twist Throw (against wall)

Additional Information

Workouts with Medicine Ball Side Twist Throw (against wall)