Medicine Ball Single Arm Broad Toss
▶Alternative Names
Med Ball One Arm Broad Toss, Single Arm Broad Toss
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Trunk Rotation, Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.