Medicine Ball Single Leg Lift and Chop
Alternative Names
Medicine Ball One Leg Lift and Chop
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Calves, Chest, Hip Flexors, Shoulders
Stabilizer Muscles
Abs, Glutes
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.