Medicine Ball Slam
Alternative Names
Med Ball Slam, Overhead Slam
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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