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Medicine Ball Squat and Forward Throw

Alternative Exercises to Medicine Ball Squat and Forward Throw

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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