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Alternative Names
N/A
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Glutes, Hamstrings, Shoulders, Triceps
Equipment
Medicine Ball
Stabilizer Muscles
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
Impact
Utilities
No media available
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