Medicine Ball Squat and Overhead Throw

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How to do Medicine Ball Squat and Overhead Throw

Squat, Overhead Throw with MedBall by Mountain Tactical Institute

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Medicine Ball Squat and Overhead Throw

Squat, Overhead Throw with MedBall by Mountain Tactical Institute

Male | Female

Similar exercises below

Additional Demonstrations

▶

Overhead Med Ball Throws
STACK

▶

How To Do A MEDICINE BALL SQUAT AND OVERHEAD TOSS | Exercise Demonstration Video and Guide
Live Lean TV Daily Exercises

▶

Medicine Ball Squat to Press Throw
Chris Chinn

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Cardio Intensity
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Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
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Target MusclesQuads
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Cardio Intensity
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Target MusclesQuads, Shoulders
EquipmentBodyweight
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Target MusclesQuads
EquipmentBodyweight
Exertion
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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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