Medicine Ball Squat and Overhead Throw
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Glutes, Hamstrings, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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