Medicine Ball Squat Jump
Alternative Names
Squat Jump (with medicine ball)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.