Medicine Ball Squat to Overhead Press

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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