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Medicine Ball Standing Twist (with partner)

How to do Medicine Ball Standing Twist (with partner)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

info-icon

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
40%

Cardio Intensity

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20%

Force

info-icon

Pull

Mechanic

info-icon

Isolated

Force Detail

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Bilateral

Functions

info-icon

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

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Low

Bearing

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N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

info-icon

Plyometrics

Additional Information

Exertion

info-icon
40%

Cardio Intensity

info-icon
20%

Force

info-icon

Pull

Mechanic

info-icon

Isolated

Force Detail

info-icon

Bilateral

Functions

info-icon

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

info-icon

Low

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Standing Twist (with partner)

Additional Demonstrations

Partner Workout with Kelli & Daniel - Fitness Blender's 100th Free Full Length Workout Video▶
Partner Workout with Kelli & Daniel - Fitness Blender's 100th Free Full Length Workout Video
FitnessBlender

Similiar Plyometrics Exercises

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Date Created: 6/23/2019, UTC

Last Updated: 12/17/2019, UTC

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