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Medicine Ball Standing Twist (with partner)
How to do Medicine Ball Standing Twist (with partner)
▶Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
Abs
Equipment
Medicine Ball
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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