Medicine Ball Standing Twist (with partner)

Medicine Ball Standing Twist (with partner)

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Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

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Medicine Ball Side Twist Throw (against wall)

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Burpees to Front Kick

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Beast to Leg Through

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Medicine Ball Chest Throw Sit-up (on wall)

Target MusclesObliques
EquipmentMedicine Ball
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Broom Stick Twist

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Cardio Intensity
Medicine Ball Chest Throw Sit-up (with partner)

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No media available
Standing Cross Knee-to-Elbow with Tuck Jump

Target MusclesGlutes, Obliques
EquipmentBodyweight
Exertion
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See More Plyometrics

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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