Free personalized workout plan
Alternative Names
N/A
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
Equipment
Medicine Ball
Stabilizer Muscles
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low
Bearing
Impact
Utilities
See More Similiar Plyometrics Exercises
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