Medicine Ball Standing Twist
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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