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Medicine Ball Wood Chops

How to do Medicine Ball Wood Chops

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Hip Flexors, Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

Glutes

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Chest, Hip Flexors, Shoulders

Stabilizer Muscles

Glutes

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Wood Chops


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Workouts with Medicine Ball Wood Chops





Date Created: 5/2/2018, UTC

Last Updated: 12/19/2019, UTC

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