Alternative Names
N/A
Free personalized workout plan
Medicine Ball Wood Chops
How to do Medicine Ball Wood Chops
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
Chest, Hip Flexors, Shoulders
Equipment
Medicine Ball
Stabilizer Muscles
Glutes
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
Chest, Hip Flexors, Shoulders
Stabilizer Muscles
Glutes
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Medicine Ball Wood Chops
Additional Demonstrations
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Workouts with Medicine Ball Wood Chops
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Date Created: 5/2/2018, UTC
Last Updated: 12/19/2019, UTC
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