Free personalized workout plan

Mini Tramp

How to do Mini Tramp

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Cardiovascular

Additional Information

Exertion

30%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Mini Tramp


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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