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Modified Handstand Push Up (Off Box)

How to do Modified Handstand Push Up (Off Box)

Alternative Names

Inverted Push Up

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Triceps

Equipment

Box

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Inverted Push Up

Target Muscles

Shoulders

Secondary Muscles

Abs, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Box

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Modified Handstand Push Up (Off Box)


Similar Bodyweight Exercises

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Workouts with Modified Handstand Push Up (Off Box)





Date Created: 2/18/2018, UTC

Last Updated: 12/10/2019, UTC

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