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Modified Inverted Row

How to do Modified Inverted Row

Alternative Names

N/A

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms, Lats, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Quads, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Forearms, Lats, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Quads, Triceps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Modified Inverted Row


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Date Created: 12/9/2019, UTC

Last Updated: 1/10/2020, UTC

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