Alternative Names
Mountain Climber to Alternating Side Plank
Target Muscles
Abs, Obliques
Secondary Muscles
Glutes, Hip Flexors, Quads, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
N/A
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