Mountain Climber to Side Plank

Alternative Names

Mountain Climber to Alternating Side Plank

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

Glutes, Hip Flexors, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

55%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.