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Mountain Climber

How to do Mountain Climber

Alternative Names

Mountain Climbers

Target Muscles

Hip Flexors, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Bodyweight

Stabilizer Muscles

Chest, Triceps

Exercise Type

Cardiovascular

Alternative Names

Mountain Climbers

Target Muscles

Hip Flexors, Quads

Secondary Muscles

Abs

Stabilizer Muscles

Chest, Triceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

How to do Mountain Climber

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Similiar Cardiovascular Exercises





Date Created: 11/3/19, 6:15 AM

Last Updated: 12/20/19, 5:44 PM

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