myworkouts.io logo


Mountain Climber

How to do Mountain Climber

Alternative Names

  • Mountain Climbers
  • Equipment

    Bodyweight

    Exercise Type

    Cardiovascular

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Hip Flexors
  • Quads
  • Secondary Muscles

  • Abs
  • Stabilizer Muscles

  • Chest
  • Triceps
  • Mechanic

    Compound

    Exertion

    30%

    Cardiovascular Intensity

    60%

    Force

    N/A

    Force Detail

    Bilateral

    Bearing

    Weight

    Impact

    High

    Date Created: 11/3/19, 6:15 AM

    Last Updated: 12/20/19, 5:44 PM

    Take the Workout Quiz

    We'll give you a free personalized workout plan!

    Similiar Cardiovascular Exercises