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Multiple Box Depth Jumps

How to do Multiple Box Depth Jumps

Multiple Box Depth Jumps

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Multiple Box Depth Jumps

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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