Narrow Smith Machine Squat

Additional Information

Target Muscles

Glutes, Hamstrings, Quads

Secondary Muscles

Abs, Back (Lower), Calves

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Smith Machine

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.