Narrow Squat to Air Jacks

Additional Information

Target Muscles

Quads, Shoulders

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings, Obliques, Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

90%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

High

Utilities

N/A

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