Free personalized workout plan

Narrow Stance Hack Squats

How to do Narrow Stance Hack Squats

Alternative Names

Narrow Stance Machine Hack Squat

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Narrow Stance Machine Hack Squat

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Narrow Stance Hack Squats

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 2/6/20, 3:16 PM

Last Updated: 2/6/20, 3:16 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.