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Narrow Stance Leg Press

How to do Narrow Stance Leg Press

Alternative Names

Narrow Stance 45 Degree Leg Press

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Hamstrings

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Alternative Names

Narrow Stance 45 Degree Leg Press

Target Muscles

Quads

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Narrow Stance Leg Press

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/6/20, 3:22 PM

Last Updated: 2/6/20, 3:22 PM

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