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Neck bridge

Alternative Names

Rear Neck Bridge

Target Muscles

Neck

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Glutes, Hamstrings, Traps

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Rear Neck Bridge

Target Muscles

Neck

Secondary Muscles

Back (Lower), Glutes, Hamstrings, Traps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Date Created: 1/10/2020, UTC

Last Updated: 9/23/2020, UTC

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