Neutral Dumbbell Wrist Curl Over Bench

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How to do Neutral Dumbbell Wrist Curl Over Bench

Palms-Up Dumbbell Wrist Curl Over a Bench by My PT Hub

Male | Female

Alternative Names

N/A

Target Muscles

Forearms

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Forearms

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Neutral Dumbbell Wrist Curl Over Bench

Palms-Up Dumbbell Wrist Curl Over a Bench by My PT Hub

Male | Female

Additional Demonstrations

▶

Neutral Dumbell Wrist Curl Over Bench
Kas Kuvvet

▶

FOREARMS (FLEXORS) - Cross The Bench Dumbbell Wrist Curls
Saranjeet Singh

▶

Dumbbell Wrist Curl Over Bench
WeightTrainingCom

Workouts with Neutral Dumbbell Wrist Curl Over Bench

Wrist Workout 1
Pedro Bernardes
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentOther, Barbell, Dumbbell

See More Workouts with Neutral Dumbbell Wrist Curl Over Bench

Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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