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Neutral-Grip Dumbbell Incline Bench Press

How to do Neutral-Grip Dumbbell Incline Bench Press

Alternative Names

Incline Dumbbell Bench With Palms Facing In, Neutral Grip Incline Dumbbell Bench Press, Neutral Incline Dumbbell Bench Press

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Incline Dumbbell Bench With Palms Facing In, Neutral Grip Incline Dumbbell Bench Press, Neutral Incline Dumbbell Bench Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Neutral-Grip Dumbbell Incline Bench Press

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 9/1/20, 11:47 AM

Last Updated: 9/1/20, 11:47 AM

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