One-Arm Bent-Over DB Row, One-Arm Dumbbell Row (Three Points Supported), Single-Arm DB Bent-Over Row, Single-Arm Dumbbell Bent-Over Row
This unilateral exercise targets the back, arms, and core. By working each side of the body separately, this exercise helps address muscle imbalances between both sides while increasing the demand to the core.
Back (Upper), Lats
Biceps, Forearms, Rotator Cuff, Shoulders
Abs, Back (Lower), Biceps, Glutes, Obliques, Quads, Shoulders, Triceps
Intermediate (2-3 years)
1 x Dumbbell, Flat Bench
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