One Arm Bent Rear Delt Row

Alternative Names

DB One Arm Bent Rear Delt Row, Dumbbell One Arm Bent Rear Delt Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Description

This unilateral exercise targets the deltoids, specifically the rear deltoids. This exercise helps address muscle imbalances between the front and the back deltoid muscles. This exercise also helps improve the overall size of the shoulders.

Benefits

  • This exercise isolates the rear deltoids, which help address imbalances between the front and posterior deltoids.
  • This exercise also helps address imbalances between both shoulders with its unilateral set-up.
  • This exercise is a great addition to increase the shoulders' size further.

Risks

  • This exercise can injure the lower back and the shoulders if not correctly executed.
  • Proper execution and progression of resistance are advised to avoid injuries.
  • Beginners should always start with light resistance and practice good form first.

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Biceps, Glutes, Triceps

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.