Alternative Names
One Arm KB Deadstart Snatch, One Arm Kettlebell Deadstart Snatch
Target Muscles
Glutes, Hamstrings, Shoulders
Secondary Muscles
Forearms, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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