One Arm Dumbbell Jumping Split Squats
Alternative Names
Single Arm Dumbbell Jumping Split Squats
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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