One Arm DB Kickback, One Arm DB Tricep Kickback, One Arm Dumbbell Tricep Kickback, Single Arm DB Tricep Kickback, Single Arm Dumbbell Tricep Kickback
This classic isolation exercise targets the triceps muscles of the arms using a dumbbell and a flat bench. The unilateral set-up helps address muscle imbalances between both arms.
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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