One-Arm DB Preacher Curl, Single-Arm DB Preacher Curl, Single-Arm Dumbbell Preacher Curl
This isolation dumbbell exercise targets mainly the biceps muscles of the arm. This exercise is excellent as an accessory for any biceps curl exercise. Unilateral training will also help address any imbalances between both arms.
Beginner (1-2 years)
1 x Dumbbell, Preacher Curl Bench
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.