One Arm Dumbbell Reverse Lunge Knee Drive with Curl
Additional Information
Target Muscles
Biceps, Forearms, Glutes, Hip Flexors, Quads
Secondary Muscles
Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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