One-Arm Dumbbell Romanian Deadlift

This exercise is a one-arm variation of the dumbbell deadlift. This exercise is excellent to strengthen the muscles of the hamstrings and the glutes. The unilateral setup of this exercise challenges the core throughout the hinge movement.

• This exercise targets the hamstrings and glutes of the lower body.
• This exercise also targets the lower back and the lats muscle.
• This exercise will help address muscle imbalances between both sides with its unilateral setup.
• This exercise also challenges the core and coordination.

• This exercise can injure the lower limbs and the lower back if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.