One-Arm DB Romanian Deadlift, Single-Arm DB Romanian Deadlift, Single-Arm Dumbbell Romanian Deadlift
This exercise is a one-arm variation of the dumbbell deadlift. This exercise is excellent to strengthen the muscles of the hamstrings and the glutes. The unilateral setup of this exercise challenges the core throughout the hinge movement.
Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps
Abs, Obliques, Quads
Intermediate (2-3 years)
1 x Dumbbell
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