One Arm Dumbbell Sumo Squat to One arm Front Raise
Alternative Names
One Arm DB Sumo Squat to One arm Front Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads, Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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