One Arm DB Wrist Curl Over Bench, Single Arm DB Wrist Curl Over Bench, Single Arm Dumbbell Wrist Curl Over Bench
This isolation exercise targets the wrist flexors of the forearm. This exercise is excellent for increasing the size of the forearm and improving wrist flexor strength. This exercise is considered a preventive and a rehab exercise.
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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