One-Arm Flat Bench Dumbbell Flye

This exercise is a unilateral variation of the famous dumbbell flyes exercise. This variation primarily targets the chest muscles. With its unilateral setup, this exercise challenges the core respectively.

• This isolation exercise targets the pectoralis muscles individually.
• This variation will help address any muscle imbalances between both pectoralis muscles.
• This exercise challenges the core muscles, specifically the obliques, with the unilateral setup.

• If not correctly executed, this exercise can injure the chest, shoulders, and lower back.
• This exercise can also hurt the elbows and wrist with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.