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One-Arm Full Situp

How to do One-Arm Full Situp

Alternative Names

Single-Arm Full Situp with Dumbbell

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Shoulders

Exercise Type

Strength

Alternative Names

Single-Arm Full Situp with Dumbbell

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do One-Arm Full Situp

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:39 AM

Last Updated: 9/25/20, 6:41 AM

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