One-Arm Incline DB Lateral Raise, One-Arm Incline Dumbell Lateral Raise, Single-Arm Incline DB Lateral Raise, Single-Arm Incline Dumbbell Lateral Raise, Single-Arm Incline Lateral Raise
This exercise targets the lateral deltoid muscle of the shoulders. With its unilateral setup, this variation helps improve the strength and size of each shoulder and addresses imbalances between shoulders.
Intermediate (2-3 years)
1 x Dumbbell, Incline Bench
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