One-Arm Incline Lateral Raise

Description

This exercise targets the lateral deltoid muscle of the shoulders. With its unilateral setup, this variation helps improve the strength and size of each shoulder and addresses imbalances between shoulders.

Benefits

  • This isolation exercise targets the lateral deltoid muscles individually.
  • This variation will help address any muscle imbalances between both shoulders.
  • This exercise will help improve the strength and size of the shoulders.

Risks

  • If not correctly executed, this exercise can injure the shoulders and neck.
  • This exercise can also hurt the elbows and wrist with poor form.
  • Proper execution and progression of resistance are a must to avoid injuries.
  • Beginners should always start with light resistance and practice good form first.

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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