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One-Arm Kettlebell Clean and Jerk

How to do One-Arm Kettlebell Clean and Jerk

Alternative Names

Single-Arm Kettlebell Clean and Jerk

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Hamstrings, Quads, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Single-Arm Kettlebell Clean and Jerk

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Hamstrings, Quads, Traps, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do One-Arm Kettlebell Clean and Jerk


Similar Exercises

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Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 2/7/2020, UTC

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