Free personalized workout plan

One-Arm Kettlebell Clean and Jerk

How to do One-Arm Kettlebell Clean and Jerk

Alternative Names

Single-Arm Kettlebell Clean and Jerk

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Hamstrings, Quads, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Single-Arm Kettlebell Clean and Jerk

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Hamstrings, Quads, Traps, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do One-Arm Kettlebell Clean and Jerk

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/19, 4:08 AM

Last Updated: 2/7/20, 3:04 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.