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One-Arm Kettlebell Floor Press

How to do One-Arm Kettlebell Floor Press

Alternative Names

KB One Arm Floor Press, Single Arm Kettlebell Floor Press

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

KB One Arm Floor Press, Single Arm Kettlebell Floor Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do One-Arm Kettlebell Floor Press

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/7/20, 3:06 PM

Last Updated: 8/26/20, 1:58 PM

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