One-Arm Kettlebell Jerk

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Power

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