One Arm Kettlebell Sots Press
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Rotator Cuff, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Forearms, Glutes, Hamstrings, Hip Abductors, Hip Flexors, Knee Flexor
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strongman
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.