One-Arm One-Leg DB Deadlift, Single Leg One DB Deadlift, Single Leg One Dumbbell Deadlift, Single-Arm Single-Leg DB Deadlift, Single-Arm Single-Leg Dumbbell Deadlift
This unilateral exercise targets mainly the glutes and the hamstrings. This variation also challenges the core, balance, and stability of each joint of the stance leg.
Back (Upper), Calves, Forearms, Glutes, Hamstrings, Lats, Quads
Intermediate (2-3 years)
1 x Dumbbell
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