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One-Arm Plank To Row

How to do One-Arm Plank To Row

Alternative Names

Single-Arm Plank To Row

Target Muscles

Abs, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Quads, Triceps

Exercise Type

Strength

Alternative Names

Single-Arm Plank To Row

Target Muscles

Abs, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Quads, Triceps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do One-Arm Plank To Row

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:39 AM

Last Updated: 9/26/20, 9:17 AM

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