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One-Arm Plank To Row

Alternative Exercises to One-Arm Plank To Row

Additional Information

Target Muscles

Abs, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

2 x Dumbbell

Stabilizer Muscles

Back (Lower), Biceps, Glutes, Quads, Triceps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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