One Arm Reverse Dumbbell Preacher Curl

This exercise targets mainly the brachialis muscle of the arm. Targetting this muscle will help improve the overall strength and size of the arms. Unilateral training will also help address any imbalances between both arms.

• This exercise targets the brachialis muscle of the arm.
• This exercise also challenges the biceps muscle of the arm.
• This exercise helps achieve a bigger-looking arm.
• This exercise will also help address any imbalances between muscles and between both arms.

• This exercise can injure the elbows and the shoulders if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.