Alternative Names
Single-Arm Dumbbell Romanian Deadlift
Free personalized workout plan
Alternative Names
Single-Arm Dumbbell Romanian Deadlift
Target Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps
Equipment
Dumbbell
Stabilizer Muscles
Abs, Quads
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Single-Arm Dumbbell Romanian Deadlift
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps
Stabilizer Muscles
Abs, Quads
Experience
Intermediate (2-3 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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