One-Arm Romanian Deadlift

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How to do One-Arm Romanian Deadlift

Single Arm Romanian Deadlift by RITTER Sports Performance

Male | Female

Similar exercises below

Alternative Names

Single-Arm Dumbbell Romanian Deadlift

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Single-Arm Dumbbell Romanian Deadlift

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps

Stabilizer Muscles

Abs, Quads

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do One-Arm Romanian Deadlift

Single Arm Romanian Deadlift by RITTER Sports Performance

Male | Female

Similar exercises below

Additional Demonstrations

▶

One Arm Dumbbell Romanian Deadlift
BeyondStrengthDC

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▶
Superman Swimmers (Freestyle)

Target MusclesBack (Lower), Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Contralateral Superman

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Inverted Row

Target MusclesBack (Lower), Lats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman Swimmers (Breaststroke)

Target MusclesBack (Lower), Back (Upper), Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Cobra

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Back Extension with Opposite Reach

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Partner Supermans With Alternating High-Five

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Pelvic Tilt Into Bridge

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
Superman from Floor

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

▶
Dumbbell Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift With Banded Hip

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Lying Row

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Straight-Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
Rotational Dumbbell Straight-Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
Staggered Stance Dumbbell Deadlift

Target MusclesBack (Lower), Glutes, Hamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell One Arm Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

Double Kettlebell Bentover Wide Row

Target MusclesBack (Lower), Back (Upper), Biceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Deadlift Progression

Target MusclesBack (Lower)
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Hike Swing to Snatch

Target MusclesBack (Lower), Back (Upper), Glutes
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspended Row

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Bent-knee Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pull Through

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Hyperextension

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

Rack Pull with Bands

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift Bent Row Complex

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Underhand Inverted Row (high bar)

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Straight-Leg Deadlift to Row

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Barbell Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
▶
Snatch Grip Deficit Deadlift

Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Rack Pull

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Close Grip Bent-over Row

Target MusclesBack (Lower), Back (Upper), Neck, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Block Pull

Target MusclesBack (Lower), Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Underhand Seated Row

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Bent-over Row (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Seated High Row

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Narrow Grip Seated Row (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Straight Back Seated Row (no chest pad)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Bent-over Row (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
▶
Hanging Hyperextension

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Wide Grip Bent-over Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Wide Grip Seated Row

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity

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Date Created: 12/9/2019, UTC

Last Updated: 8/12/2020, UTC

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