Free personalized workout plan

One-Arm Romanian Deadlift

How to do One-Arm Romanian Deadlift

Alternative Names

Single-Arm Dumbbell Romanian Deadlift

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Single-Arm Dumbbell Romanian Deadlift

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps

Stabilizer Muscles

Abs, Quads

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do One-Arm Romanian Deadlift


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/2019, UTC

Last Updated: 8/12/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.