One Arm Seated Arnold Press

This unilateral variation of the famous exercise Arnold Press will challenge the shoulders and the core muscles. This exercise is an excellent addition to any workout targeting the whole upper body.

• This exercise targets the whole shoulders.
• This exercise also helps improve core engagement during overhead activities.
• With the unilateral set-up, this exercise will help improve each shoulder's strength, size, and stability.
• This exercise will also address imbalances between both arms.

• This exercise can injure the elbows and the shoulders if not correctly executed.
• This exercise can injure the lower back. Use a back-rest when performing with a weak core.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.