Alternative Names
One Arm Seated DB Front Raise, Single Arm Seated DB Front Raise, Single Arm Seated Dumbbell Front Raise
This unilateral exercise targets the anterior deltoid of each shoulder individually. This setup is excellent for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the front deltoid muscle.
Target Muscles
Shoulders
Secondary Muscles
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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