One Arm Seated DB Press, One Arm Seated DB Shoulder Press, One Arm Seated Dumbbell Shoulder Press, Seated Single Arm DB Press, Single Arm Seated DB Press, Single Arm Seated Dumbbell Press
This unilateral exercise targets the entire shoulders and the triceps of each arm individually. This setup is excellent for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the shoulder and arm muscles.
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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