One Arm Seated Hammer Curl
Alternative Names
One Arm Seated DB Hammer Curl, One Arm Seated Dumbbell Hammer Curl, Single Arm Seated DB Hammer Curl, Single Arm Seated Dumbbell Hammer Curl, Single Arm Seated Hammer Curl
Muscles Worked
Legend
Description
This unilateral exercise targets the brachioradialis and biceps of each arm individually. This setup is excellent for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the arms and forearms.
Benefits
- This isolation exercise helps improve the overall size and strength of the biceps and the forearms.
- Targeting both arms' biceps and brachioradialis helps address any muscle imbalances.
Risks
- This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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